{"id":3710,"date":"2021-09-30T20:53:55","date_gmt":"2021-09-30T17:23:55","guid":{"rendered":"https:\/\/papionbag.com\/blog\/?p=3710"},"modified":"2022-04-12T14:36:04","modified_gmt":"2022-04-12T10:06:04","slug":"vitamin-deficiency-causes-excessive-sweating","status":"publish","type":"post","link":"https:\/\/papionbag.com\/blog\/vitamin-deficiency-causes-excessive-sweating\/","title":{"rendered":"\u06a9\u0645\u0628\u0648\u062f \u0686\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u0628\u0627\u0639\u062b \u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u0632\u06cc\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" 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href=\"https:\/\/papionbag.com\/blog\/vitamin-deficiency-causes-excessive-sweating\/#%D9%85%DA%A9%D8%A7%D9%86%DB%8C%D8%B3%D9%85_%D8%BA%D8%AF%D8%AF_%D8%B9%D8%B1%D9%82%DB%8C_%D8%B9%D8%B1%D9%82_%DA%A9%D8%B1%D8%AF%D9%86_%D8%B2%DB%8C%D8%A7%D8%AF_%D9%86%D8%B4%D8%A7%D9%86%D9%87_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" >\u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u063a\u062f\u062f \u0639\u0631\u0642\u06cc( \u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u0632\u06cc\u0627\u062f \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\u061f)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/papionbag.com\/blog\/vitamin-deficiency-causes-excessive-sweating\/#%D8%AA%D8%B9%D8%B1%DB%8C%D9%82_%D9%88_%DA%A9%D9%85%D8%A8%D9%88%D8%AF_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86\" >\u062a\u0639\u0631\u06cc\u0642 \u0648 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a 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height=\"205\" srcset=\"https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/aark-kren-bh-dlil-kmbod-oitamin-300x171.jpg 300w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/aark-kren-bh-dlil-kmbod-oitamin-1024x584.jpg 1024w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/aark-kren-bh-dlil-kmbod-oitamin-768x438.jpg 768w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/aark-kren-bh-dlil-kmbod-oitamin-1536x876.jpg 1536w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/aark-kren-bh-dlil-kmbod-oitamin-696x397.jpg 696w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/aark-kren-bh-dlil-kmbod-oitamin-1068x609.jpg 1068w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/aark-kren-bh-dlil-kmbod-oitamin-736x420.jpg 736w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/aark-kren-bh-dlil-kmbod-oitamin.jpg 1893w\" sizes=\"(max-width: 359px) 100vw, 359px\" \/>\u0639\u0631\u0642 \u06a9\u0631\u062f\u0646\u060c \u06cc\u06a9\u06cc \u0627\u0632 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\u0628\u0627\u0634\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u0627\u06a9\u062b\u0631 \u0645\u0648\u0627\u0642\u0639\u060c \u062a\u0639\u0631\u06cc\u0642 \u06cc\u06a9 \u0641\u0639\u0644 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a. \u062f\u0631\u0648\u0627\u0642\u0639\u060c \u062a\u0639\u0631\u06cc\u0642 \u0628\u0627\u0639\u062b \u062e\u0646\u06a9\u200c\u0633\u0627\u0632\u06cc \u0641\u0636\u0627\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u06a9\u0627\u0631\u06a9\u0631\u062f \u0627\u0635\u0644\u06cc \u062a\u0639\u0631\u06cc\u0642\u060c \u062f\u0641\u0639 \u0633\u0645\u0648\u0645 \u0628\u062f\u0646 \u0648 \u062e\u0646\u06a9\u200c\u0633\u0627\u0632\u06cc \u0622\u0646 \u0627\u0633\u062a. \u0648\u0644\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u0641\u0646 \u0628\u062f\u0646 \u0645\u0627(\u063a\u062f\u062f \u062a\u0639\u06cc\u0631\u06cc\u0642) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631\u062f\u0633\u0631\u0647\u0627\u06cc\u06cc \u0647\u0645 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f.<\/p>\n<p>\u062a\u0639\u0631\u06cc\u0642 \u06a9\u0631\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646 \u0628\u0634\u0648\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u062f\u0631 \u0634\u0647\u0631\u06cc \u06af\u0631\u0645 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0642\u0631\u0635 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%DA%A9%D8%A7%D9%86%DB%8C%D8%B3%D9%85_%D8%BA%D8%AF%D8%AF_%D8%B9%D8%B1%D9%82%DB%8C_%D8%B9%D8%B1%D9%82_%DA%A9%D8%B1%D8%AF%D9%86_%D8%B2%DB%8C%D8%A7%D8%AF_%D9%86%D8%B4%D8%A7%D9%86%D9%87_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u063a\u062f\u062f \u0639\u0631\u0642\u06cc( \u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u0632\u06cc\u0627\u062f \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\u061f)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"size-medium wp-image-3740 alignright\" src=\"https:\/\/papionbag.com\/blog\/wp-content\/uploads\/2021\/09\/\u0639\u0631\u0642-\u06a9\u0631\u062f\u0646-\u0632\u06cc\u0627\u062f-\u0646\u0634\u0627\u0646\u0647-\u0686\u06cc\u0633\u062a-300x200.jpg\" alt=\"\u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u0632\u06cc\u0627\u062f \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\" width=\"300\" height=\"200\" srcset=\"https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/aark-krdn-ziad-nshanh-chist-300x200.jpg 300w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/aark-krdn-ziad-nshanh-chist-1024x683.jpg 1024w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/aark-krdn-ziad-nshanh-chist-768x512.jpg 768w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/aark-krdn-ziad-nshanh-chist-1536x1024.jpg 1536w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/aark-krdn-ziad-nshanh-chist-696x464.jpg 696w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/aark-krdn-ziad-nshanh-chist-1068x712.jpg 1068w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/aark-krdn-ziad-nshanh-chist-630x420.jpg 630w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/aark-krdn-ziad-nshanh-chist.jpg 1620w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u0631\u0633\u0627\u0644\u062a \u063a\u062f\u062f \u0639\u0631\u0642\u06cc\u060c \u0627\u06cc\u0641\u0627\u06cc \u0646\u0642\u0634 \u0641\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0645\u0627 \u0627\u0633\u062a.<\/p>\n<p>\u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u0628\u0627\u0639\u062b \u062e\u0646\u06a9 \u0634\u062f\u0646 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0628\u0627 \u0639\u0631\u0642 \u06a9\u0631\u062f\u0646\u060c \u0622\u0628 \u0627\u0632 \u0633\u0637\u062d \u067e\u0648\u0633\u062a \u062e\u0627\u0631\u062c \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0646\u0627\u0641\u0630 \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u0646 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0628\u0627\u0632\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p>\u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u0628\u0627\u0639\u062b \u062e\u0646\u06a9 \u0634\u062f\u0646 \u0641\u0636\u0627\u06cc \u0632\u06cc\u0631 \u067e\u0648\u0633\u062a \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062e\u0648\u0646 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u062f\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u0645\u062b\u0644 \u0633\u0648\u062e\u062a\u06cc \u0648 \u062c\u0631\u0627\u062c\u062a \u0628\u0627 \u0628\u062e\u0627\u0631\u060c \u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u062a\u0627\u0632\u0647\u200c\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u063a\u062f\u062f \u062a\u0639\u0631\u06cc\u0642 \u0627\u0632 \u0628\u0631\u062e\u06cc \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u0648 \u0642\u0627\u0631\u0686\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0645\u062d\u06cc\u0637 \u06af\u0631\u0645 \u0646\u06cc\u0632 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0639\u0631\u0642 \u06a9\u0631\u062f\u0646\u060c \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0627 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0627\u0631\u062f. \u062c\u0648\u0627\u0628 \u0633\u0648\u0627\u0644 \u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u0632\u06cc\u0627\u062f \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\u061f \u0645\u0639\u0645\u0648\u0644\u0627 \u0647\u0645\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646\u200c\u062d\u0627\u0644 \u062a\u0639\u0631\u06cc\u0642 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0644\u0627\u06cc\u0644 \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B9%D8%B1%DB%8C%D9%82_%D9%88_%DA%A9%D9%85%D8%A8%D9%88%D8%AF_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86\"><\/span>\u062a\u0639\u0631\u06cc\u0642 \u0648 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645\u060c \u062a\u0639\u0631\u06cc\u0642 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0634\u0648\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0622\u0628\u060c \u0645\u062b\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062a\u0639\u0631\u06cc\u0642 \u0632\u06cc\u0627\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0622\u0628\u060c \u062f\u0644\u06cc\u0644 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062c\u0648\u0627\u0628&#8221; \u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u0632\u06cc\u0627\u062f \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\u061f&#8221; \u0631\u0627 \u0628\u0647 \u062c\u0648\u0627\u0628\u06cc \u0628\u062f\u06cc\u0647\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0622\u0646\u0641 \u062a\u0639\u0631\u06cc\u0642 \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u062e\u0633\u062a\u06cc\u0646 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0645\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u062a\u0639\u0631\u06cc\u0642 \u0632\u06cc\u0627\u062f \u0627\u0632 \u062d\u062f \u0648 \u0628\u062f\u0648\u0646 \u062f\u0644\u06cc\u0644 \u062e\u0627\u0631\u062c\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0634\u0627\u0646\u0647 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0647\u0627\u06cc\u067e\u0631\u0647\u06cc\u062f\u0631\u0648\u0632 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0622\u0646 \u06a9\u0645\u0628\u0648\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u0639\u0631\u06cc\u0642 \u0632\u06cc\u0627\u062f \u0634\u0648\u062f.<\/p>\n<p><img decoding=\"async\" class=\" wp-image-3734 alignright\" src=\"https:\/\/papionbag.com\/blog\/wp-content\/uploads\/2021\/09\/\u06a9\u0645\u0628\u0648\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0633\u06cc-\u0628\u0647-\u0639\u0644\u062a-\u062a\u0639\u0631\u06cc\u0642-\u0632\u06cc\u0627\u062f-300x167.jpg\" alt=\"\u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u0632\u06cc\u0627\u062f \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\u061f\" width=\"332\" height=\"185\" srcset=\"https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/kmbod-oitamin-si-bh-aalt-taarik-ziad-300x167.jpg 300w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/kmbod-oitamin-si-bh-aalt-taarik-ziad-1024x569.jpg 1024w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/kmbod-oitamin-si-bh-aalt-taarik-ziad-768x427.jpg 768w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/kmbod-oitamin-si-bh-aalt-taarik-ziad-1536x854.jpg 1536w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/kmbod-oitamin-si-bh-aalt-taarik-ziad-696x385.jpg 696w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/kmbod-oitamin-si-bh-aalt-taarik-ziad-1068x594.jpg 1068w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/kmbod-oitamin-si-bh-aalt-taarik-ziad-756x420.jpg 756w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/kmbod-oitamin-si-bh-aalt-taarik-ziad.jpg 1943w\" sizes=\"(max-width: 332px) 100vw, 332px\" \/>\u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0644\u0627\u06cc\u0644 \u062a\u0639\u0631\u06cc\u0642 \u0631\u0627 \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u06a9\u0646\u06cc\u0645 \u0628\u0647 \u0686\u0646\u062f \u062f\u0633\u062a\u0647 \u0632\u06cc\u0631 \u0645\u06cc\u200c\u0631\u0633\u06cc\u0645:<\/p>\n<ul>\n<li>\u062a\u0639\u0631\u06cc\u0642 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0634\u0631\u0627\u06cc\u0637<\/li>\n<li>\u062a\u0639\u0631\u06cc\u0642 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/li>\n<li>\u06a9\u0645 \u0634\u062f\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0639\u0631\u06cc\u0642 \u0632\u06cc\u0627\u062f<\/li>\n<li>\u062a\u0639\u0631\u06cc\u0642 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0646\u0634\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0648 \u06cc\u0627 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B9%D8%B1%DB%8C%D9%82_%D8%AF%D8%B1_%D9%86%D9%88%D8%A7%D8%AD%DB%8C_%D9%85%D8%AE%D8%AA%D9%84%D9%81_%D8%B9%D8%B1%D9%82_%DA%A9%D8%B1%D8%AF%D9%86_%D8%B2%DB%8C%D8%A7%D8%AF_%D9%86%D8%B4%D8%A7%D9%86%D9%87_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u062a\u0639\u0631\u06cc\u0642 \u062f\u0631 \u0646\u0648\u0627\u062d\u06cc \u0645\u062e\u062a\u0644\u0641( \u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u0632\u06cc\u0627\u062f \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\u061f)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0633\u062a\u0647 \u0628\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u062a\u0639\u0631\u06cc\u0642 \u062f\u0631 \u0686\u0647 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0644\u0627\u06cc\u0644 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0628\u0647 \u0637\u0648\u0631 \u0645\u062b\u0627\u0644\u060c \u062a\u0639\u0631\u06cc\u0642 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u0641\u0631\u062f \u062f\u0686\u0627\u0631 \u0647\u0627\u06cc\u067e\u0631\u0647\u06cc\u062f\u0631\u0648\u0632 \u0627\u0633\u062a\u060c \u0628\u062f\u0648\u0646 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id=\"%D8%AA%D8%B9%D8%B1%DB%8C%D9%82_%D8%AF%D8%B1_%D9%82%D8%B3%D9%85%D8%AA_%D9%BE%DB%8C%D8%B4%D8%A7%D9%86%DB%8C\"><\/span>\u062a\u0639\u0631\u06cc\u0642 \u062f\u0631 \u0642\u0633\u0645\u062a \u067e\u06cc\u0634\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0631\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631\u0646\u0638\u0631 \u062f\u0627\u0634\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u067e\u06cc\u0634\u0627\u0646\u06cc \u063a\u062f\u062f \u062a\u0639\u0631\u06cc\u0642 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<p>\u0647\u0646\u06af\u0627\u0645 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u06af\u0631\u0645\u0627 \u06cc\u0627 \u0627\u0633\u062a\u0631\u0633\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0648\u0644\u06cc\u0646 \u0646\u0642\u0627\u0637\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u062a\u0639\u0631\u06cc\u0642 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c 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src=\"https:\/\/papionbag.com\/blog\/wp-content\/uploads\/2021\/09\/Vitamin-deficiency-causes-excessive-sweating1-300x208.jpeg\" alt=\"\u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u0632\u06cc\u0627\u062f \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\u061f\" width=\"322\" height=\"223\" srcset=\"https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/Vitamin-deficiency-causes-excessive-sweating1-300x208.jpeg 300w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/Vitamin-deficiency-causes-excessive-sweating1-1024x710.jpeg 1024w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/Vitamin-deficiency-causes-excessive-sweating1-768x533.jpeg 768w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/Vitamin-deficiency-causes-excessive-sweating1-218x150.jpeg 218w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/Vitamin-deficiency-causes-excessive-sweating1-696x483.jpeg 696w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/Vitamin-deficiency-causes-excessive-sweating1-1068x741.jpeg 1068w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/Vitamin-deficiency-causes-excessive-sweating1-606x420.jpeg 606w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/Vitamin-deficiency-causes-excessive-sweating1-100x70.jpeg 100w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/Vitamin-deficiency-causes-excessive-sweating1.jpeg 1080w\" sizes=\"(max-width: 322px) 100vw, 322px\" \/>\u0627\u06af\u0631 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0645\u062a \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u062f\u06a9\u062a\u0631 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0628\u062f\u0647\u06cc\u062f.<\/p>\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a. \u0648 \u0627\u06af\u0631 \u0634\u0645\u0627 \u0633\u0631\u062e\u0648\u062f \u0634\u0631\u0648\u0639 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646 \u06a9\u0646\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u06cc\u0634\u200c\u0627\u0632 \u062d\u062f \u0644\u0627\u0632\u0645 \u0628\u0634\u0648\u062f.<\/p>\n<p>\u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0631\u0627\u062d\u062a\u06cc \u062f\u0641\u0639 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0627\u0636\u0627\u0641\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u0634\u06a9\u0644 \u0628\u0648\u062c\u0648\u062f \u0628\u06cc\u0627\u0648\u0631\u062f.<\/p>\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u062a\u0639\u0631\u06cc\u0642 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u067e\u06cc\u0634\u0627\u0646\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u0646\u06cc\u0632\u060c \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u06cc\u06a9 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0622\u0628 \u0627\u0633\u062a.<\/p>\n<p>\u0627\u06af\u0631 \u0628\u0627 \u062a\u0639\u0631\u06cc\u0642 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0642\u0633\u0645\u062a \u067e\u06cc\u0634\u0627\u0646\u06cc \u0645\u0648\u0627\u062c\u0647 \u0634\u062f\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u06af\u0631 \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u0636\u0641\u06cc \u0628\u0627\u0634\u062f\u060c \u0628\u0627 \u062a\u0639\u0631\u06cc\u0642 \u0648 \u0627\u062f\u0631\u0627\u0631 \u062e\u0648\u062f \u0628\u0647 \u062e\u0648\u062f \u062f\u0641\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0644\u0630\u0627\u060c \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0634\u06a9\u0644\u06cc \u0628\u0648\u062c\u0648\u062f \u0646\u0645\u06cc\u200c\u0622\u0648\u0631\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0645\u0634\u06a9\u0644 \u062a\u0639\u0631\u06cc\u0642 \u0634\u0645\u0627 \u062f\u0631 \u0642\u0633\u0645\u062a \u067e\u06cc\u0634\u0627\u0646\u06cc\u060c \u0628\u0627 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u062f\u0641\u0639 \u0646\u0634\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u062f\u06a9\u062a\u0631 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u0627 \u0627\u06cc\u0646\u200c\u062d\u0627\u0644\u060c \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u062f\u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u062f\u06cc\u0647\u06cc\u200c\u062a\u0631\u06cc\u0646 \u067e\u0627\u0633\u062e\u200c\u0647\u0627 \u0628\u0647 \u0633\u0648\u0627\u0644&#8221; \u062f\u0644\u06cc\u0644 \u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u0632\u06cc\u0627\u062f \u0686\u06cc\u0633\u062a\u061f&#8221; \u0627\u0633\u062a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B9%D8%B1%DB%8C%D9%82_%D8%AF%D8%B1_%D8%AE%D9%88%D8%A7%D8%A8\"><\/span><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3719 alignright\" src=\"https:\/\/papionbag.com\/blog\/wp-content\/uploads\/2021\/09\/Vitamin-deficiency-causes-excessive-sweating-1-300x193.jpeg\" alt=\"\u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u0632\u06cc\u0627\u062f \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\u061f\" width=\"340\" height=\"219\" srcset=\"https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/Vitamin-deficiency-causes-excessive-sweating-1-300x193.jpeg 300w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/Vitamin-deficiency-causes-excessive-sweating-1-1024x657.jpeg 1024w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/Vitamin-deficiency-causes-excessive-sweating-1-768x493.jpeg 768w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/Vitamin-deficiency-causes-excessive-sweating-1-696x447.jpeg 696w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/Vitamin-deficiency-causes-excessive-sweating-1-1068x685.jpeg 1068w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/Vitamin-deficiency-causes-excessive-sweating-1-655x420.jpeg 655w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/Vitamin-deficiency-causes-excessive-sweating-1.jpeg 1080w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/>\u062a\u0639\u0631\u06cc\u0642 \u062f\u0631 \u062e\u0648\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062a\u0639\u0631\u06cc\u0642 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0648 \u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u0632\u06cc\u0627\u062f \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\u061f<\/p>\n<p>\u0628\u0627\u062a\u0648\u062c\u0647\u200c\u0628\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u062a\u0639\u0631\u06cc\u0642 \u062f\u0631 \u0686\u0647 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u062f\u0644\u0627\u06cc\u0644 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f.<\/p>\n<p>\u062a\u0639\u0631\u06cc\u0642 \u0628\u06cc\u200c\u062f\u0644\u06cc\u0644 \u062f\u0631 \u0642\u0633\u0645\u062a \u067e\u06cc\u0634\u0627\u0646\u06cc\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc B \u0648 D \u0627\u0633\u062a.<\/p>\n<p>\u0627\u06af\u0631 \u0634\u0645\u0627 \u062f\u0631 \u062e\u0648\u0627\u0628 \u062f\u0686\u0627\u0631 \u062a\u0639\u0631\u06cc\u0642 \u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0648 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u0641\u062a\u0627\u062f\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u062a\u0639\u0631\u06cc\u0642 \u062f\u0631 \u062e\u0648\u0627\u0628\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06af\u0631\u0645 \u0628\u0648\u062f\u0646 \u0645\u062d\u06cc\u0637 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0627\u0632 \u067e\u062a\u0648\u06cc \u06a9\u0644\u0641\u062a \u0648 \u06cc\u0627 \u0644\u0628\u0627\u0633\u200c\u0647\u0627\u06cc \u06af\u0631\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u062f\u0644\u06cc\u0644 \u062a\u0639\u0631\u06cc\u0642 \u0634\u0645\u0627 \u06af\u0631\u0645\u0627 \u0627\u0633\u062a.<\/p>\n<p>\u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0647\u062f\u0641 \u063a\u062f\u062f \u062a\u0639\u0631\u06cc\u0642\u060c \u062e\u0646\u06a9\u200c\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u0648 \u0628\u062f\u0646 \u0627\u0633\u062a\u060c \u0627\u0648\u0644\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0647\u0631 \u062a\u0639\u0631\u06cc\u0642\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0631\u0645\u0627 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0648\u0644\u06cc \u0627\u06af\u0631 \u0647\u0648\u0627 \u06af\u0631\u0645 \u0646\u06cc\u0633\u062a \u0648 \u0634\u0645\u0627 \u062f\u0686\u0627\u0631 \u062a\u0639\u0631\u06cc\u0642 \u0628\u06cc\u200c\u062f\u0644\u06cc\u0644 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0634\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n<p>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u0639\u0631\u06cc\u0642 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0628\u0634\u0648\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0645\u0627\u0646\u0646\u062f \u062a\u0645\u0627\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 B \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0622\u0628 \u0627\u0633\u062a.<\/p>\n<p>\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u06cc\u0646\u062f \u0642\u0631\u0635 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B1%D8%AA%D8%A8%D8%A7%D8%B7_%D8%AA%D8%B9%D8%B1%DB%8C%D9%82_%D9%88_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86%E2%80%8C%D9%87%D8%A7\"><\/span>\u0627\u0631\u062a\u0628\u0627\u0637 \u062a\u0639\u0631\u06cc\u0642 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3735 alignright\" src=\"https:\/\/papionbag.com\/blog\/wp-content\/uploads\/2021\/09\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628-300x225.jpg\" alt=\"\u0627\u0631\u062a\u0628\u0627\u0637 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u0648 \u062a\u0639\u0631\u06cc\u0642\" width=\"335\" height=\"251\" srcset=\"https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/oitamin-b-300x225.jpg 300w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/oitamin-b-1024x768.jpg 1024w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/oitamin-b-768x576.jpg 768w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/oitamin-b-696x522.jpg 696w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/oitamin-b-1068x801.jpg 1068w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/oitamin-b-560x420.jpg 560w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/oitamin-b-80x60.jpg 80w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/oitamin-b-265x198.jpg 265w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/oitamin-b.jpg 1440w\" sizes=\"(max-width: 335px) 100vw, 335px\" \/>\u062a\u0639\u0631\u06cc\u0642\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 B \u0645\u0631\u0628\u0648\u0637 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u0628\u0627\u0639\u062b \u062a\u0639\u0631\u06cc\u0642 \u062f\u0631 \u067e\u06cc\u0634\u0627\u0646\u06cc \u0648 \u0634\u0642\u06cc\u0642\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u06a9\u0645\u0628\u0648\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0646\u06cc\u0632\u060c \u0628\u0627\u0639\u062b \u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u0632\u06cc\u0627\u062f \u062f\u0631 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200e\u0634\u0648\u062f.<\/p>\n<p>\u0632\u06cc\u0627\u062f \u067e\u06cc\u0634\u0627\u0646\u06cc \u0648 \u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u0632\u06cc\u0627\u062f \u0633\u0631 \u0648 \u0635\u0648\u0631\u062a \u062f\u0631 \u062e\u0648\u0627\u0628\u060c \u0647\u0645\u06af\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 B \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u0628\u0639\u0636\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0627\u0646\u0646\u062f \u06a9\u0628\u062f \u0686\u0631\u0628 \u0628\u0627\u0639\u062b \u062a\u0639\u0631\u06cc\u0642 \u0632\u06cc\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0647\u0627\u06cc\u067e\u0631\u0647\u06cc\u062f\u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u06cc\u0627\u0628\u062a \u0648 \u06cc\u0627 \u0633\u0631\u0637\u0627\u0646 \u0628\u0627\u0639\u062b \u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u0632\u06cc\u0627\u062f \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0634\u0648\u062f.<\/p>\n<p>\u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0631\u0627 \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0644\u0627\u06cc\u0644 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<p>\u0647\u0631 \u0639\u0631\u0642 \u06a9\u0631\u062f\u0646\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0633\u0631\u0637\u0627\u0646 \u0648 \u062f\u06cc\u0627\u0628\u062a \u0646\u06cc\u0633\u062a.<\/p>\n<p>\u0627\u06a9\u062b\u0631 \u0639\u0631\u0642 \u06a9\u0631\u062f\u0646\u200c\u0647\u0627 \u0645\u0627\u060c \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0627\u0633\u062a.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B1%D8%AA%D8%A8%D8%A7%D8%B7_%D8%A8%DB%8C%D9%86_%D8%B9%D8%B1%D9%82_%DA%A9%D8%B1%D8%AF%D9%86_%D9%88_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86%E2%80%8C%D9%87%D8%A7%DB%8C_%DA%AF%D8%B1%D9%88%D9%87_B_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u06cc\u0646 \u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0686\u06cc\u0633\u062a.\u061f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0645\u0627 \u067e\u06cc\u0634 \u0622\u0645\u062f\u0647 \u06a9\u0647 \u062d\u06cc\u0646 \u06cc\u06a9 \u0627\u0645\u062a\u062d\u0627\u0646 \u0633\u062e\u062a\u060c \u062f\u0686\u0627\u0631 \u062a\u0639\u0631\u06cc\u0642 \u0628\u0634\u0648\u06cc\u0645. \u06cc\u0627 \u062d\u06cc\u0646 \u0627\u0639\u0644\u0627\u0645 \u0646\u062a\u0627\u06cc\u062c \u06cc\u06a9 \u0627\u0632\u0645\u0648\u0646 \u0645\u0647\u0645\u060c \u062a\u0639\u0631\u06cc\u0642 \u06a9\u0631\u062f\u0646 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u0645.<\/p>\n<p>\u0632\u0646\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u06cc\u0627 \u0639\u0627\u062f\u062a \u0645\u0627\u0647\u0627\u0646\u0647\u060c \u062f\u0686\u0627\u0631 \u062a\u0639\u0631\u06cc\u0642 \u0628\u0634\u0648\u0646\u062f.<\/p>\n<p>\u0633\u0648\u0627\u0644\u06cc \u06a9\u0647 \u067e\u06cc\u0634 \u0645\u06cc\u200c\u0622\u06cc\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u06cc\u0646 \u062a\u0639\u0631\u06cc\u0642\u200c\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06cc \u0686\u06cc\u0633\u062a\u061f<\/p>\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0628\u0627 \u063a\u062f\u062f \u062a\u0639\u0631\u06cc\u0642 \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u062a\u0646\u06af\u0627\u062a\u0646\u06af \u0648 \u0645\u0633\u062a\u0642\u06cc\u0645 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3733 alignright\" src=\"https:\/\/papionbag.com\/blog\/wp-content\/uploads\/2021\/09\/\u06a9\u0645\u0628\u0648\u062f-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u06cc-\u0639\u0644\u062a-\u062a\u0639\u0631\u06cc\u0642-\u0632\u06cc\u0627\u062f-300x200.jpg\" alt=\"\u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u0632\u06cc\u0627\u062f \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\" width=\"352\" height=\"234\" srcset=\"https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/kmbod-oitamin-bi-aalt-taarik-ziad-300x200.jpg 300w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/kmbod-oitamin-bi-aalt-taarik-ziad-1024x683.jpg 1024w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/kmbod-oitamin-bi-aalt-taarik-ziad-768x512.jpg 768w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/kmbod-oitamin-bi-aalt-taarik-ziad-1536x1024.jpg 1536w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/kmbod-oitamin-bi-aalt-taarik-ziad-696x464.jpg 696w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/kmbod-oitamin-bi-aalt-taarik-ziad-1068x712.jpg 1068w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/kmbod-oitamin-bi-aalt-taarik-ziad-630x420.jpg 630w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/kmbod-oitamin-bi-aalt-taarik-ziad.jpg 1620w\" sizes=\"(max-width: 352px) 100vw, 352px\" \/>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0622\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u0645\u0633\u0626\u0648\u0644 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u062a\u0639\u062f\u06cc\u0644\u060c \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0646\u06cc\u0632 \u0647\u0633\u062a.<\/p>\n<p>\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06cc\u0627 \u0647\u0631 \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0647 \u0647\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u062f\u0686\u0627\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0639\u0631\u0642\u06cc \u0635\u0648\u0631\u062a \u0628\u06af\u06cc\u0631\u062f.<\/p>\n<p>\u0634\u0645\u0627 \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627 \u067e\u0631\u0627\u0633\u062a\u0631\u0633 \u06cc\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631\u0645\u0648\u0631\u062f \u0639\u0644\u062a \u062a\u0631\u06cc\u0642 \u062e\u0648\u062f \u0645\u0637\u0645\u0626\u0646 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u0628\u0647 \u0648\u0627\u0633\u0637\u0647 \u0627\u0631\u062a\u0628\u0627\u0637 \u0647\u0645\u200c\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u063a\u062f\u062f \u0648 \u0627\u0633\u062a\u0631\u06cc \u0648\u0647\u0631\u0645\u0648\u0646 \u062f\u0627\u0631\u062f\u060c \u062f\u0644\u06cc\u0644 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062a\u0639\u0631\u06cc\u0642\u200c\u0647\u0627 \u0627\u0633\u062a.<\/p>\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc B \u0648 C \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0622\u0628 \u0647\u0633\u062a\u0646\u062f. \u0648 \u0647\u0646\u06af\u0627\u0645 \u062a\u0639\u0631\u06cc\u0642 \u0647\u0645\u06cc\u0646 \u062f\u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0632 \u0628\u062f\u0646 \u062f\u0641\u0639 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p>\u062f\u0631\u0645\u0648\u0631\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc A,D,E,K \u062f\u0641\u0639 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0639\u0631\u0642 \u0635\u0648\u0631\u062a \u0646\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0622\u0646\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0644\u06cc\u0644 \u062a\u0639\u0631\u06cc\u0642 \u0632\u06cc\u0627\u062f \u0628\u0627\u0634\u0646\u062f. \u0648\u0644\u06cc \u0647\u06cc\u0686\u06af\u0627\u0647 \u0628\u0627 \u062a\u0639\u0631\u06cc\u0642 \u0632\u06cc\u0627\u062f \u062f\u0641\u0639 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B1%D8%AA%D8%A8%D8%A7%D8%B7_%D8%AA%D8%B9%D8%B1%DB%8C%D9%82_%D8%A8%D8%A7_%D8%A8%DB%8C%D9%85%D8%A7%D8%B1%DB%8C\"><\/span>\u0627\u0631\u062a\u0628\u0627\u0637 \u062a\u0639\u0631\u06cc\u0642 \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%DA%A9%D8%A8%D8%AF_%DA%86%D8%B1%D8%A8\"><\/span>\u06a9\u0628\u062f \u0686\u0631\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3739 alignright\" src=\"https:\/\/papionbag.com\/blog\/wp-content\/uploads\/2021\/09\/\u06a9\u0628\u062f-\u0686\u0631\u0628-300x188.jpg\" alt=\"\u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u0632\u06cc\u0627\u062f \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\" width=\"300\" height=\"188\" srcset=\"https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/kbd-chrb-300x188.jpg 300w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/kbd-chrb-1024x640.jpg 1024w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/kbd-chrb-768x480.jpg 768w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/kbd-chrb-1536x960.jpg 1536w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/kbd-chrb-696x435.jpg 696w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/kbd-chrb-1068x668.jpg 1068w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/kbd-chrb-672x420.jpg 672w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/kbd-chrb.jpg 1728w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u0646\u062e\u0633\u062a\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u062a\u0639\u0631\u06cc\u0642 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0634\u0645\u0627 \u0628\u0634\u0648\u062f\u0641 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0627\u0633\u062a.<\/p>\n<p>\u06a9\u0628\u062f \u0686\u0631\u0628\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0627\u0633\u0627\u0633\u06cc \u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u0632\u06cc\u0627\u062f \u0628\u062f\u0646 \u0627\u0633\u062a.<\/p>\n<p>\u062f\u0631\u0645\u0627\u0646 \u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u0632\u06cc\u0627\u062f \u0633\u0631\u0648 \u0635\u0648\u0631\u062a \u0628\u0627 \u0637\u0628 \u0633\u0646\u062a\u06cc\u060c\u00a0 \u0627\u0648\u0644 \u0627\u0632 \u0647\u0645\u0647 \u0628\u0647 \u0633\u0631\u0627\u063a \u062f\u0631\u0645\u0627\u0646 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/p>\n<p>\u062f\u0631 \u0633\u0637\u0648\u0631 \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u0647 \u0634\u0645\u0627 \u06af\u0648\u0634\u200c\u0632\u062f \u06a9\u0631\u062f\u06cc\u0645 \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0631\u0627 \u0633\u0631\u062e\u0648\u062f \u0645\u0635\u0631\u0641 \u0646\u06a9\u06cc\u0646\u062f.<\/p>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0628\u06cc\u200c\u0631\u0648\u06cc\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f\u060c \u0686\u0631\u0628\u06cc \u06a9\u0628\u062f \u0627\u0633\u062a.<\/p>\n<p>\u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0646\u06af\u0627\u0645 \u062a\u0639\u0631\u06cc\u0642 \u067e\u06cc\u0634\u0627\u0646\u06cc\u060c \u0628\u062f\u0648\u0646 \u062a\u062c\u0648\u06cc\u0632 \u062f\u06a9\u062a\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u00a0 D \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u0641 \u0628\u0647 \u062f\u0631\u062f\u0633\u0631 \u0645\u06cc\u200c\u0627\u0641\u062a\u06cc\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0628\u06cc\u200c\u0646\u0633\u062e\u0647 \u0633\u0627\u06cc\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0646\u06cc\u0632\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0631\u062f\u0633\u0631 \u0628\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u062f.<\/p>\n<p>\u0645\u0635\u0631\u0641 \u0628\u06cc\u200c\u0631\u0648\u06cc\u0647 \u0648 \u0628\u06cc\u200c\u0646\u0633\u062e\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u062a\u0639\u0631\u06cc\u0642\u060c \u0645\u0635\u062f\u0627\u0642 \u0628\u0627\u0631\u0632 \u06cc\u06a9 \u0645\u062b\u0644 \u0627\u0633\u062a. \u0645\u06cc\u200c\u0622\u06cc\u06cc\u062f \u0627\u0628\u0631\u0648\u06cc\u0634 \u0631\u0627 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0645\u06cc\u200c\u0632\u0646\u06cc\u062f \u0686\u0634\u0645\u0634 \u0631\u0627 \u0647\u0645 \u06a9\u0648\u0631 \u0645\u06cc\u200e\u06a9\u0646\u06cc\u062f!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%87%D8%A7%DB%8C%D9%BE%D8%B1%D9%87%DB%8C%D8%AF%D8%B1%D9%88%D8%B2\"><\/span>\u0647\u0627\u06cc\u067e\u0631\u0647\u06cc\u062f\u0631\u0648\u0632<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3738 alignright\" src=\"https:\/\/papionbag.com\/blog\/wp-content\/uploads\/2021\/09\/\u0647\u0627\u06cc\u067e\u0631\u0648\u0647\u06cc\u062f\u0631\u0648\u0632-300x205.jpg\" alt=\"\u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u0632\u06cc\u0627\u062f \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\" width=\"334\" height=\"228\" srcset=\"https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/haiprohidroz-300x205.jpg 300w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/haiprohidroz-1024x701.jpg 1024w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/haiprohidroz-768x526.jpg 768w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/haiprohidroz-1536x1051.jpg 1536w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/haiprohidroz-218x150.jpg 218w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/haiprohidroz-696x476.jpg 696w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/haiprohidroz-1068x731.jpg 1068w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/haiprohidroz-614x420.jpg 614w, https:\/\/uploads.papionbag.com\/blog-pic\/2021\/09\/haiprohidroz.jpg 1578w\" sizes=\"(max-width: 334px) 100vw, 334px\" \/>\u062a\u0639\u0631\u06cc\u0642 \u0632\u06cc\u0627\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u0646\u0634\u0627\u0646\u0647 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a. \u0648 \u062a\u0639\u0631\u06cc\u0642 \u0632\u06cc\u0627\u062f \u0628\u0627\u0639\u062b \u062f\u0641\u0639 \u0648 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0622\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634\u0627\u062a \u0645\u0631\u0628\u0648\u0637\u0647 \u0631\u0627 \u062f\u0627\u062f\u06cc\u062f \u0648 \u0647\u06cc\u0686 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0645 \u0646\u0628\u0648\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p>\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644 \u0647\u0627\u06cc\u067e\u0631\u0647\u06cc\u062f\u0631\u0648\u0632\u060c \u0646\u0627\u0645 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u0632\u06cc\u0627\u062f \u0648 \u0628\u06cc\u200c\u062f\u0644\u06cc\u0644 \u0627\u0633\u062a.<\/p>\n<p>\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0647\u0627\u06cc\u067e\u0631\u0647\u06cc\u062f\u0631\u0648\u0632\u060c \u0628\u062f\u0648\u0646 \u0647\u06cc\u0686 \u062f\u0644\u06cc\u0644\u06cc \u0628\u0647\u200c\u0634\u062f\u062a \u0639\u0631\u0642 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u06cc\u06a9 \u0627\u062a\u0627\u0642 \u062e\u0646\u06a9\u060c \u0648 \u062f\u0631\u062d\u0627\u0644\u06cc \u06a9\u0647 \u0647\u06cc\u0686 \u0627\u0636\u0637\u0631\u0627\u0628\u06cc \u0646\u062f\u0627\u0631\u0646\u062f\u060c\u00a0 \u0639\u0631\u0642 \u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f\u060c \u062e\u06cc\u0644\u06cc \u0634\u062f\u06cc\u062f \u0639\u0631\u0642 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062a\u0627 \u062d\u062f\u06cc \u06a9\u0647 \u0642\u0636\u06cc\u0647 \u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u0627\u0632 \u06a9\u0646\u062a\u0631\u0644 \u0622\u0646\u200c\u0647\u0627 \u062e\u0627\u0631\u062c \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0645\u06cc\u200c\u0627\u0641\u062a\u062f \u06a9\u0647 \u0645\u062c\u0631\u0627\u06cc \u063a\u062f\u062f \u062a\u0639\u0631\u06cc\u0642 \u0641\u0631\u062f \u0628\u0633\u062a\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p>\u0647\u0627\u06cc\u067e\u0631\u0647\u06cc\u062f\u0631\u0648\u0632 \u062f\u0648 \u0646\u0648\u0639 \u062f\u0627\u0631\u062f.<\/p>\n<p>\u0628\u0633\u062a\u0647 \u0628\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u06a9\u0644 \u0633\u0637\u062d \u0628\u062f\u0646 \u0634\u0645\u0627 \u0639\u0631\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06cc\u0627 \u062a\u0646\u0647\u0627 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0622\u0646\u060c \u0634\u0631\u0627\u06cc\u0637 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0646\u0648\u0639 \u0627\u0648\u0644 \u06cc\u0627 \u0646\u0648\u0639 \u062f\u0648\u0645 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0628\u062a\u0644\u0627 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p>\u0647\u0627\u06cc\u067e\u0631\u0647\u06cc\u062f\u0631\u0648\u0632 \u0645\u0639\u0645\u0648\u0644\u0627 \u06cc\u06a9 \u0634\u06cc\u0648\u0647 \u0631\u0633\u0627\u0646\u062f\u0646 \u0647\u0634\u062f\u0627\u0631 \u0627\u0633\u062a.<\/p>\n<p>\u0628\u062f\u0646 \u0634\u0645\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0646\u0638\u06cc\u0631 \u0633\u0631\u0637\u0627\u0646\u060c \u062f\u06cc\u0627\u0628\u062a \u0648 \u06cc\u0627 \u062a\u06cc\u0631\u0648\u06cc\u0626\u06cc\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0647\u0634\u062f\u0627\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u0641\u0631\u0633\u062a\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0634\u0645\u0627 \u0628\u0627 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0648\u0627\u062c\u0647 \u0646\u06cc\u0633\u062a\u06cc\u062f \u0648\u0644\u06cc \u062a\u0639\u0631\u06cc\u0642 \u0632\u06cc\u0627\u062f \u0648 \u0628\u06cc\u200c\u062f\u0644\u06cc\u0644 \u062f\u0627\u0631\u06cc\u062f \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0628\u0647\u200c\u0633\u0631\u0639\u062a \u0628\u0647 \u062f\u06a9\u062a\u0631 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0645\u0646\u0628\u0639:<\/p>\n<p><a href=\"https:\/\/www.express.co.uk\/life-style\/health\/1026505\/vitamin-d-deficiency-symptoms-diet-supplements-signs-sweat\" target=\"_blank\" rel=\"noopener\">https:\/\/www.express.co.uk\/life-style\/health\/1026505\/vitamin-d-deficiency-symptoms-diet-supplements-signs-sweat<\/a><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;3710&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;1&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0628\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0646\u0638\u0631 \u062f\u0647\u06cc\u062f!&quot;,&quot;legend&quot;:&quot;1\\\/5 - (2 \u0627\u0645\u062a\u06cc\u0627\u0632)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u06a9\u0645\u0628\u0648\u062f \u0686\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u0628\u0627\u0639\u062b \u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u0632\u06cc\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061f&quot;,&quot;width&quot;:&quot;26.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 26.5px;\">\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            1\/5 - (2 \u0627\u0645\u062a\u06cc\u0627\u0632)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u0632\u06cc\u0627\u062f \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\u061f \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0645\u0627 \u067e\u06cc\u0634 \u0622\u0645\u062f\u0647 \u0628\u0627\u0634\u062f. \u0639\u0631\u0642 \u06a9\u0631\u062f\u0646\u060c \u06cc\u06a9 \u0627\u062a\u0641\u0627\u0642 \u06a9\u0627\u0645\u0644\u0627 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a. \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0644\u06cc\u0644 \u062a\u0639\u0631\u06cc\u0642 \u0628\u0631\u0627\u06cc \u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0648\u0627\u0636\u062d \u0627\u0633\u062a. \u06af\u0631\u0645\u0627\u06cc \u0647\u0648\u0627\u060c \u0627\u0633\u062a\u0631\u0633 \u0648 \u062f\u0644\u0627\u06cc\u0644\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0639\u0644\u062a \u062a\u0639\u0631\u06cc\u0642 \u06a9\u0631\u062f\u0646 \u0628\u0627\u0634\u0646\u062f. \u0627\u06af\u0631 \u062a\u0639\u0631\u06cc\u0642 \u0627\u0632 \u06cc\u06a9 \u062d\u062f\u06cc \u0628\u06cc\u0634\u200c\u062a\u0631 \u0634\u0648\u062f\u060c \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0628\u0631\u0627\u06cc &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/papionbag.com\/blog\/vitamin-deficiency-causes-excessive-sweating\/\"> <span class=\"screen-reader-text\">\u06a9\u0645\u0628\u0648\u062f \u0686\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u0628\u0627\u0639\u062b \u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u0632\u06cc\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/span> \u0627\u062f\u0627\u0645\u0647 \u00bb<\/a><\/p>\n","protected":false},"author":35,"featured_media":3717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-3710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/papionbag.com\/blog\/wp-json\/wp\/v2\/posts\/3710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/papionbag.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/papionbag.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/papionbag.com\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/papionbag.com\/blog\/wp-json\/wp\/v2\/comments?post=3710"}],"version-history":[{"count":0,"href":"https:\/\/papionbag.com\/blog\/wp-json\/wp\/v2\/posts\/3710\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/papionbag.com\/blog\/wp-json\/wp\/v2\/media\/3717"}],"wp:attachment":[{"href":"https:\/\/papionbag.com\/blog\/wp-json\/wp\/v2\/media?parent=3710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/papionbag.com\/blog\/wp-json\/wp\/v2\/categories?post=3710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/papionbag.com\/blog\/wp-json\/wp\/v2\/tags?post=3710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}